Fitness Pro Superhuman Troy demonstrates how lighter dumbbells, when used with precision, can sculpt strong and rounded shoulder muscles.

Fitness Pro Superhuman Troy teams up with a legendary bodybuilding mentor to deliver a shoulder routine that builds dense, ...

Shoulder pain is the third most common musculoskeletal complaint seen by doctors, affecting approximately 18–31% of the global population each month. Up to 85% of these cases are due to problems with ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The word “toning” is ...