Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

This Ardha Chandrasana or Half Moon Pose primer explores how beginners and anyone can find alignment and space in the posture.

External rotation also engages your rotator cuff muscles, which stabilise the shoulder joint throughout the movement (when ...

Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - As strength sports continue to grow, athletes are paying closer ...

The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training ...

After pressing 185 pounds in each hand for an insane shoulder press, accusations quickly flooded the comment section claiming ...

Shoulder pain is the third most common musculoskeletal complaint seen by doctors, affecting approximately 18–31% of the global population each month. Up to 85% of these cases are due to problems with ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Rijo blasted a go-ahead, 3-run homer in the fifth inning and the Razorbacks held on for a 9-8 victory over the Wildcats.

Plus, who else can benefit from these types of moves.

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...