The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a ...

When you have a painful shoulder, you want to avoid certain activities and perform others with the correct form: 1. Avoid putting your shoulder in an awkward position and end-range positions like ...

Shoulder pain when lifting overhead can be caused by a variety of factors. It could be down to a lack of core strength, personal trainer Luke Worthington said. Shoulder clicks can be nothing, or a ...

[Narrator] Welcome to your TRX 15 minute core workout. The whole focus of this 15 minute workout is really focusing on all the muscles to stabilize your spine as well as strengthen your core. Your ...