Time to get rid of that tech neck hunch? This $20 device is for you.

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

With the search for Nancy Guthrie in its third week, law enforcement is analyzing DNA evidence and looking at her pacemaker for clues.

‘The brain begins to treat positive habits as pressure, which is why people feel overwhelmed by routines meant to support them. As the list grows longer, standards rise and the nervous system ends up ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

Because two of us didn’t leave juvie together to start community service—three of us did. But Jordan didn’t last three weeks into his assignment before he turned his implements inward. I notice she ...