I’m a personal trainer and I end every long commute with these four stretches

Step one foot forward, keeping both feet pointing forward and your hips square. Carefully tuck your tailbone to flatten your ...

Maryland men’s basketball beats Washington, 64-60, as Andre Mills delivers again

Maryland men’s basketball beats Washington, 64-60, as Andre Mills delivers again ...

I teach mobility classes: 3 moves that open and strengthen your shoulders better than basic stretching

Strengthen and stabilize your shoulders using these three exercises and a resistance band.
India.com

Sitting all day at work? These simple yoga asanas and stretches can melt stress, back pain, shoulder stiffness, and more

These simple yoga asanas and stretches can melt stress, back pain, shoulder stiffness, and more Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting ...
Men's Health

The Push-Up Variation Your Shoulders – and Pressing Power – Are Crying Out For

‘Essentially, the scapula push-up is a push-up from the shoulders,’ says PT Monty Simmons. Unlike a standard push-up, the elbows stay straight throughout. Instead of bending the arms, you allow the ...