Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Step one foot forward, keeping both feet pointing forward and your hips square. Carefully tuck your tailbone to flatten your ...

Maryland men’s basketball beats Washington, 64-60, as Andre Mills delivers again ...

Release tightness and reset your posture with this gentle 20-minute yoga practice focused on easing neck and shoulder tension ...