As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

Shoveling can pose serious health risks, experts say. Here are common symptoms of a heart attack, and recommendations on how to shovel safely.

Venous disease once considered a problem of older adults is emerging as a health concern for young professionals due to ...

Here's a breakdown of how physical inactivity contributes to increased risk of heart disease, type-2 diabetes and other serious health conditions.

A new Lancet study finds that small, realistic increases in daily movement — paired with sitting less — may significantly ...

Adequate sleep and physical exercise are cornerstones of a healthy lifestyle. In 2023, only about a quarter of high school students in the U.S. met the guideline for daily exercise, and another recent ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

The big health benefits of just a little movement.

Nearly 200 million Indians suffer arthritis-related pain, increasingly affecting younger adults. Experts warn that ...

A recent study revealed that may significantly contribute to cardiac issues, particularly in people with type 2 diabetes.