Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

Shoveling can pose serious health risks, experts say. Here are common symptoms of a heart attack, and recommendations on how to shovel safely.

Venous disease once considered a problem of older adults is emerging as a health concern for young professionals due to ...

Here's a breakdown of how physical inactivity contributes to increased risk of heart disease, type-2 diabetes and other serious health conditions.

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Nearly 200 million Indians suffer arthritis-related pain, increasingly affecting younger adults. Experts warn that ...

In a first for the nation, Anytime Fitness is opening an airport gym at Sydney's International Terminal, bringing 24/7 training to Australia’s busiest transit hub.

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Being physically inactive can cause diabetes complications, according to a new study. Here's what you need to know.

Often feeling sore and tired after hours sitting at my laptop, I wanted to see if the trend of 'movement snacking' would benefit my daily routine.

Dr Casey Means testifed before a Senate committee for her confirmation as the next US surgeon general. Critics have ...