Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

North Korea's ruling party touted nuclear advances as it re-elected Kim Jong Un to the top post of general secretary, state ...

Protesters have taken over the streets outside Flinders St Station as Israeli President Isaac Herzog ends his controversial trip to Australia.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The federal public defender's office in L.A. was 5 and 0 against prosecutors in trials related to immigration raids and protests. Trial No. 6 was last month.

This is your ultimate guide to the best dumbbell exercises for every muscle group The post The ultimate 44 dumbbell exercises for explosive muscle and strength appeared first on Men's Fitness.

Former Vice President Jagdeep Dhankhar and leaders of the Opposition in both houses of Parliament Mallikarjun Kharge and Rahul Gandhi attended the Republic Day parade function at Kartavya Path on ...

The seated row is widely recognized by lifestyle and fitness specialists in the United States as a foundational exercise for modern training routines. With long hours spent sitting at desks, driving, ...

Passenger downgrades Delta seat and wins praise for empty row.