Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...

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A physical therapist shares practical tips to help seniors maintain comfort, safety, and independence at home during ...

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor. For many of the residents, the morning workouts set the tone for the rest of the day. From Monday–Friday, ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

In exclusive interviews, Norway's prime minister and the head of the Nobel Institute tell Isaac Stanley-Beckett and Simon Shuster how they handled the president's pressure campaign.

Local seniors are invited to attend a weekly Silver Age Yoga class held every Friday at 10 a.m. at: St. Peter’s Church (334 14th Street) in Del Mar. Classes are designed to be accessible and ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Have questions about Social Security? Join AARP’s free tele ...