Almeter Carroll sits alone on a couch inside the Watts Senior Citizen Community Center. It’s almost noon, but the place is nearly empty. Fitness mats and other workout gear lay ...

The fitness class that meets twice a week at Bataan Hall looks, at first glance, like a simple workout for seniors. In ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Looking for a single exercise to transform your fitness From core strength to a faster metabolism an expert shares the 5 ...

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

A physical therapist shares practical tips to help seniors maintain comfort, safety, and independence at home during ...