Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health age ...

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

Looking for a single exercise to transform your fitness From core strength to a faster metabolism an expert shares the 5 ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

Local seniors are invited to attend a weekly Silver Age Yoga class held every Friday at 10 a.m. at: St. Peter’s Church (334 14th Street) in Del Mar. Classes are designed to be accessible and ...