Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Looking for a single exercise to transform your fitness From core strength to a faster metabolism an expert shares the 5 ...

Science’s success at staving off death from heart disease or cancer has made another diagnosis more likely: Dementia.

No two senior centers are alike. We visited three very different venues in L.A. to learn how they’re changing for ...

A physical therapist shares practical tips to help seniors maintain comfort, safety, and independence at home during ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations Available – for a limited time ...