When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

Add Yahoo as a preferred source to see more of our stories on Google. Cardio fun all from a chair in this seated workout from Start TODAY trainer Sarah Eika Burke that will work up a sweat.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

A recent study found that it isn’t enough to be cardiovascularly fit. Sitting can apparently undo what we usually think exercise ensures — good health.

Can’t do standing workouts? Try this seated sequence instead ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. As more and more adults have jobs that require them to be sitting ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...

Even if you exercise daily, sitting for long hours can still harm your heart. Research shows prolonged inactivity raises cardiovascular risk despite meeting fitness goals. It’s not just about workouts ...