Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.

Researchers analysed the exercise habits of more than 100,000 people to find the smallest exercise dosage for longevity ...

Panaji: The Bombay high court on Tuesday declined relief to a sitting CCP corporator, Nelson Cabral, who sought to file his nomination for the March 1.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Coventry, UK - February 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made Smith machines with integrated ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your knees, helping isolate and strengthen the quads while reducing strain on ...

Dr Dan Ginader, a sports physical therapist from New York, claims many people are experiencing office chair butt because of ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.  | Health ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

An ethics complaint was filed against five sitting Barrow County Commissioners on Thursday, including Chairman Pat Graham.