The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Supreme Court Justice Thomas raised concerns about a longstanding legal doctrine in a new ruling on Tuesday.

Dr Dan Ginader, a sports physical therapist from New York, claims many people are experiencing office chair butt because of ...

Panaji: The Bombay high court on Tuesday declined relief to a sitting CCP corporator, Nelson Cabral, who sought to file his nomination for the March 1.

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

Researchers analysed the exercise habits of more than 100,000 people ...

Physiotherapist Lesley Meyer has the lowdown on the importance of stretching, and how to incorporate it into your daily life.