“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Panaji: The Bombay high court on Tuesday declined relief to a sitting CCP corporator, Nelson Cabral, who sought to file his nomination for the March 1.

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

HEALTH experts have cautioned the public that consuming mixed sugary fruits in a single sitting may increase the risk of ...

Calgarians have started returning back after violence erupted in Puerto Vallarta on Sunday, after Mexican special forces killed the head of the Jalisco New Generation Cartel, Nemesio Rubén Oseguera ...

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

The system of curbing the president’s freedom of speech in parliament was introduced in 1996 by then prime minister Sheikh Hasina after amending the rules of business of the government ...

Researchers analysed the exercise habits of more than 100,000 people to find the smallest exercise dosage for longevity ...

There is no cure and when she was diagnosed in 2024, there was very little information or support given to her.

Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.

Shoveling is a serious workout! You can really work up a sweat. Using this Omni calculator, you can see just how many calories you burn while shoveling. Get this. Someone who weighs around 180 pounds ...

Connecticut has a medieval stone tower sitting on a mountain, and visiting it requires zero vacation days or complicated planning. Castle Craig in Meriden offers the kind of easy escape that busy ...