When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Here's how to reverse the curse of a sedentary lifestyle, according to science. But before you panic and start working your nine-to-five from the treadmill in the attic, there’s good news. It is ...

Can’t do standing workouts? Try this seated sequence instead ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. As more and more adults have jobs that require them to be sitting ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...

MELBOURNE, Fla.--(BUSINESS WIRE)--VitaGlide®, one of the most effective exercise machines for individuals who need a seated cardio exercise machine, has returned to the market after being out of ...

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...