A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

Boxing is the only thing that I’ve loved that gave me the same type of love back," says women's heavyweight champion Claressa ...

Veronica Garcia-Hayes was diagnosed with early onset Parkinson’s disease when she was 39 years old and four months pregnant. She described being in shock when she first got the diagnosis.

Butterbean was a feared stars-and-stripes brawler. Bart Gunn was a WWF tough guy in over his head. Together they collided in ...

She’s one of the most talked-about stars thanks to her incredible acting and head-turning looks. And Margot Robbie has been wowing on the red carpet while promoting her new film Wuthering Heights. The ...

This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop movement. The session focuses on cardio endurance fat loss and full body ...

(Clarification: Jennifer Penton is a lieutenant, according to a state police spokesman. The attorney general's office initially identified her as a sergeant.) Four state police academy trainers have ...

Four Massachusetts State Police academy staff members were indicted following an independent investigation into the 2024 death of Trooper Enrique Delgado Garcia during recruit training. An academy ...

Matt Schooley is a digital producer at CBS Boston. He has been a member of the WBZ news team for the last decade. Four Massachusetts State Police troopers have been criminally charged following an ...

Four staffers at the Massachusetts State Police Academy are facing involuntary manslaughter charges in the 2024 death of a recruit following a boxing exercise. Attorney General Andrea Campbell and ...

Local News State Police academy supervisor and 3 instructors charged with manslaughter in death of recruit Enrique Delgado-Garcia died after suffering injuries during “unauthorized, unapproved, and ...