A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

California Woman Stands Up to Anti-MAGA Bullies at Her Gym ...

Four months after a brutal double eye-poke derailed his title reign, the UFC's heavyweight king remains dizzy, disoriented and unsure of when — or if — normal vision will return, even as skeptics ...

Long working hours and a sedentary lifestyle can impact your health in various ways. Sitting in meetings, sitting at desks, and sitting in traffic on the way home. By the time the day ends, fitting in ...

Compare Left Hook. Boxing (targets Delts) and Seated Front Deltoid (targets Delts) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

On the afternoon of the 25th, four elementary school students perform an arm-stretching movement at a Pilates academy in Daechi-dong, Gangnam-gu, Seoul. /Courtesy of Lee Yu-kyung “Has anyone here ...