Kevin Brouillard is a contributing writer at Travel + Leisure, specializing in outdoor gear and apparel. He has over five years of experience writing travel and lifestyle content for digital ...

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her time at ...

Sleeping in a cooler room may help you get better quality sleep. Sleeping in cooler temperatures might reduce your risk of diabetes. Some people may not sleep well in a cold room due to their ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Your sleep environment, hormone levels, and certain medications can ...

Keeping a regular sleep schedule can be more important than how many hours you sleep. Try to wake up at the same time every day, even on weekends. Use an alarm to remind you when to start winding down ...