Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily ...

A study reveals brief intense exercise is more effective than standard care for treating panic disorder symptoms.

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

A study suggests that brief, intense, intermittent exercise might be more effective in treating panic disorder, compared to standard care which involves psychotherapy sessions.

A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind–but if you want to activate muscles, a five-minute wall workout is more effective. FITBOOK author ...

"I couldn't run from it any longer. The all-consuming pain impelled me to take a life-changing step." ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.