According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

I meet Daniel Evans and Tamara Harvey on the morning they announce their biggest coup to date – bringing Game of Thrones to ...

‘Steaming Down the Valley’ is described as a one-of-a-kind trail-running and paddle sports event set in the heart of the Severn Valley, with Race HQ at the country park in Alveley. A group of local ...

The Holi rush has peaked across northern India. Flight tickets have breached the Rs 20,000 mark. Amid this, premium services ...

Train and bus services for Monday were modified or canceled across the state amid blizzard conditions in Connecticut. The ...

Former Transportation Secretary Pete Buttigieg is sending increasingly clear signals that he’s pursuing a 2028 presidential bid, but his tenure in the Biden administration, difficulty connecting with ...

However, many people with a sight impairment may not be aware of a pilot scheme running until the end of March which enables ...

The Durango Blues Train has released its lineup for this summer’s three-day run on the Durango & Silverton Narrow Gauge Railroad, set for Aug. 20 to 22. According to a news release from SBG ...

A workers' union is demanding a probe after a smoke-filled Brightline train traveled from Miami to Orlando on Friday, leaving ...

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

If you’ve ever dreamed about running through Disney World and seeing the sunrise over Cinderella’s Castle, then you simply need to sign up for a runDisney race. I am known in my personal and ...