Could it be shin splints, a stress fracture or tendonitis? Here’s what you need to know about treating lower-leg complaints ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Royal Challengers Bengaluru’s Shreyanka Patil reveals her challenging 14-month injury phase, sharing how shin splints, wrist and thumb fractures tested her mentally and physically, and how support, ...

We're halfway through February, and you might be wondering when the 2026 health kick you promised yourself six weeks ago will begin - is it time to join a run club?

But just a year later, at the age of 27, that running identity was threatened. Two stress fractures led to a diagnosis of ...

However, just 12 months later, at 27, that running identity faced a serious threat. Two stress fractures resulted in an osteoporosis diagnosis, a condition that makes bones fragile, heightens fracture ...

Medically reviewed by Amy Kwan, PT Incline walking and running are both highly effective exercises.The better one for you depends on your goals and specific circumstances.Running burns more calories ...

“Crocs are only fine for short, low-demand use, quick errands, light chores or mostly seated work. But you cannot consider ...