So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Snoop Dogg showing up at Swansea City was surreal enough. The 54-year-old rapper, now an investor in the Championship club, was recently filmed soaking up the applause at the Swansea.com Stadium. But ...

Trying to lose weight at home? An orthopedic expert reveals if you should invest in a treadmill or exercise bike. | Health ...

RUNNERS HAVE THEIR own preferences about the best place to rack up the miles. But plenty opt for the treadmill—or at least ...

“Both incline walking and running can be excellent forms of exercise, and the question of which is ‘better’ really depends on the individual’s current health, fitness level and goals,” GP Dr Suzanne ...

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

Combining several different sports and workouts has been linked to a lower risk of early death – here’s what to add to your ...