The business leader shows a quick session helps her stay fit while keeping up her busy lifestyle ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Cardio has long been the go-to fitness strategy for busy founders, but after 40, it's no longer enough.

It all starts with determining your fitness goals.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

"I developed so much discipline that translated into every other aspect of my life." ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

To build endurance and boost fat loss, give the curved treadmill a run for its money ...

As far as weight loss is concerned, cardio exercises are very important, and two of the most popular ones are running and bicycling. The two activities are calorie burners, metabolism enhancers, and ...

Yes, running is predominantly a cardiovascular exercise - but saying that all cardio is the key to faster running is like ...