Researchers have been studying tens of thousands of proteins and even more variations without a yardstick to compare their results.

Imagine trying to design a key for a lock that is constantly changing its shape. That is the exact challenge we face in ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass. Add protein-rich foods to every meal and snack to ...

Refined carbs like white bread, pastries, sugary cereals, and instant noodles often have high sugar content and little to no fibre or protein.

Cutting back on ready-to-eat meals won't be easy, and whole milk may make a comeback. One thing that's certain: It'll be a while before the new guidelines trickle down to schools.

Food makers will now be able to claim that their products have “no artificial colors,” so long as they use dyes that are not petroleum-based. By Sheryl Gay Stolberg Health Secretary Robert F. Kennedy ...

High-protein diets can contribute to constipation when they lack adequate fiber, fluids, or variety. Balancing your meals with fiber-rich plant foods, staying hydrated, and staying physically active ...

You're probably already aware of the effects of not getting enough sleep. Not only can sleep deprivation lead to mental and physical health risks, studies have shown that it can shorten life ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TikTok trends come and go, but one diet and exercise idea that’s stuck around is the 30-30-30 Rule.