From gentle massage to deep-tissue intensity, these picks suit every recovery need and budget.

If it ever broke, I'd replace it immediately.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Whether it's learning how to bust a move on the rink floor to the R&B beats of Usher or mastering in the move of "dropping in ...

A roller rink in the Chicago area is now hosting a monthly event so children with sensory challenges can feel more ...

When Dr. Josh Roller arrived in Northwest Arkansas in 2007, bariatric surgery was viewed with skepticism. Nearly two decades later, Roller has performed more than 13,000 weight-loss surgeries, and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

LIVIGNO, Italy — Think Lindsey Vonn isn’t motivated to make history this weekend in the Olympic women’s downhill? Think again. The 41-year old Vonn, who tore the ACL in her left knee during an ...

Muscle strength after 60 often fades not because of effort, but because recovery capacity changes. Traditional weight training stresses joints and connective tissue, which can slow progress when ...

Hips do a lot of quiet work throughout the day. They help you stand up, step smoothly, shift direction, and stay balanced without having to think about it. When they feel strong, movement feels easy ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...