From gentle massage to deep-tissue intensity, these picks suit every recovery need and budget.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Whether it's learning how to bust a move on the rink floor to the R&B beats of Usher or mastering in the move of "dropping in ...

When Dr. Josh Roller arrived in Northwest Arkansas in 2007, bariatric surgery was viewed with skepticism. Nearly two decades later, Roller has performed more than 13,000 weight-loss surgeries, and ...

If you have ever visited the gym, you must have seen people rolling their legs, backs or arms over a cylindrical piece of foam. It may look a little odd at first glance, but foam rolling has become a ...

The Apple Watch Series 11 on a wrist, showing the watchOS 26 activity rings page. (Cherlynn Low for Engadget) Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy.

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

The workout relies on a sneaky training technique to maximize gains in minimal time. Arnold shares a 4-part dropset workout targeting quads, back, hamstrings, and chest. Dropsets involve decreasing ...

In the parking lot of a Redwood City sports complex, more than a dozen athletes arrived from Los Angeles, carrying roller skates in seemingly every color imaginable. Smiling volunteers awaited them at ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...