A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

When it comes to roller skating, like a lot of things, age is truly just a number (and never underestimate the importance of knee pads).

Roller skating is an aerobic activity that elevates your heart rate without putting too much strain on your joints. When you ...

Jump rope and roller skating are two popular cardiovascular exercises that have their own unique benefits. Both activities can help improve heart health, but they do so in different ways. While jump ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the best ...

As temperatures drop and outdoor conditions become less favorable, succumbing to the allure of cozy indoor spaces is easy. But the off-season is a crucial time to lay the foundation for future success ...

If you have ever visited the gym, you must have seen people rolling their legs, backs or arms over a cylindrical piece of foam. It may look a little odd at first glance, but foam rolling has become a ...