Add Yahoo as a preferred source to see more of our stories on Google. It's crazy how our brains can hijack our day—one moment you're fine, the next you're fuming about something that probably won't ...

In this #1 New York Times bestseller, Dr. Bessel van der Kolk provides an insightful and groundbreaking exploration of trauma's effects on the body and brain. Drawing from decades of research, he ...

Anxiety is a physiological response to stress that manifests as a feeling of dread or worry. You can retrain your nervous system to mitigate the effects of anxiety by practicing deep breathing, cold ...

I'm excited to share that in a 2024 study by the National Institute of Mental Health, researchers tracked the brain activity of children diagnosed with clinical anxiety. Before treatment, their scans ...

Our brains drive our ability to positively impact our team, make the most effective decisions and become strong, ...

The growth of dendrites helps build and then solidify new circuits in the brain, allowing us to, for example, lay down more positive pathways as we practice gratitude."Now our current thinking is this ...

In today’s hyper-productive world, emotional crises often emerge as the silent cost of success, with love becoming the final casualty of unhealed trauma and relational pain. According to Dr. Petya ...

A new study reveals that the twin enzymes MNK1 and MNK2 play distinct roles in the brain, with one governing memory and the other social behavior.