Silvio Garattini, a 97-year-old Italian pharmacologist, says making a simple change could be the key to adding healthy years ...

Silvio Garattini, a 97-year-old pharmacologist who has devoted his life to studying disease and ageing, shares his simple ...

A nutritionist has shared a simple diet rule to stop you from snacking and help you lose weight. You may not realise that your habits are hindering your weight loss efforts. Weight loss is a common ...

A nutritionist has revealed a straightforward dietary principle to curb snacking and aid weight loss. You might not be aware that your habits could be sabotaging your weight loss goals. Losing weight ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Can you survive on protein alone? After Shefali Shah's zero-carb admission, nutrition experts break down how carb restriction ...

John Flanagan, PhD, presented new research at WVC 2026 that shows that a purpose-formulated, low-digestible carbohydrate diet combined with structured caloric restriction substantially increases short ...

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

A major new review by the Cochrane Collaboration has found that intermittent fasting is no more effective for weight loss than traditional dietary advice – or even doing nothing at all. While ...

For those who enjoy structured eating, intermittent fasting can remain a viable option. For others, regular meals and mindful ...