When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

A nutritionist has shared a simple diet rule to help stop snacking and support weight loss efforts ...

Research finds time-restricted eating isn't all it's cracked up to be.

By Vijay Kumar Malesu New clinical research suggests both continuous and intermittent calorie restriction improve metabolic health in type 2 diabetes, with adherence emerging as a key factor in ...

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

John Flanagan, PhD, presented new research at WVC 2026 that shows that a purpose-formulated, low-digestible carbohydrate diet combined with structured caloric restriction substantially increases short ...

Time-restricted feeding can reduce clinical disease activity in Crohn disease in people with overweight or obesity, including those in remission.

Intermittent fasting (IF) has become a popular, largely self-prescribed dietary strategy, with approximately 10 to 15 percent ...

Shahroo Izadi shares the science behind why restriction doesn't work – and the simple framework that has helped her stabilise ...

New research from the University of British Columbia, Okanagan and the University of Calgary shows intermittent fasting can ...