In TODAY.com's Expert Tip of the Day, a physical therapist explains how to choose the right equipment for your strength goals.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

YouTuber Strength Side managed to gain 12lbs of lean mass in eight months using nothing but his bodyweight. This is the training formula that helped him.

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

Men's Health Magazine Australia is your ultimate guide to all things fitness, sex, weight loss, nutrition and style ...

LOS ANGELES -- Lakers star Luka Doncic has been ruled out of Saturday's game against the Golden State Warriors (8:30 p.m. ET, ABC) because of a left hamstring strain, the team announced. Doncic limped ...

LOS ANGELES -- Lakers star Luka Doncic limped off the court late in the second quarter and was ruled out for the rest of Thursday's 119-115 win over the Philadelphia 76ers. The Lakers initially ...

Band wrist curls are an exercise variation of a popular technique used for decades to beef up the inner forearm. Responsible for bending the wrist toward the palm, your wrist flexors carry out the ...

Objective This study aimed to investigate how knee extensor and flexor strength change over time after anterior cruciate ligament reconstruction (ACLR). Design Systematic review with longitudinal meta ...

When news breaks, you need to understand what actually matters. At Vox, our mission is to help you make sense of the world — and that work has never been more vital. But we can’t do it on our own. We ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...