Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Don't let your age define your capabilities; experts reveal the three functional movements that predict your independence and physical health as you grow older.

There's more than one way to get stronger.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...