He did it without GLP-1 drugs, relying instead on eating a healthier diet, walking and lifting weights at his workplace gym. "I used to dread clothes shopping," he says. "Now I love it." ...

Weight loss can be challenging because the body resists it by increasing hunger and slowing metabolism. Sustainable habits like eating protein, managing stress and sleeping well can support weight ...

If you are one of those who works hard to shed weight and gets it all back, a fitness coach revealed three reasons why it happens. Here’s what you may be doing wrong.

Novo Nordisk stock plunged after CagriSema missed against Eli Lilly’s Zepbound, but new obesity drug data and a low valuation ...

Recover stronger after a car accident with safe, guided fitness strategies. Discover expert tips on rebuilding strength, ...

Older women with higher grip strength had a significantly lower risk of death, even after accounting for activity levels, ...

Sports Mole previews Friday's Ligue 1 clash between Strasbourg and Lens, including predictions, team news and possible ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...