Millions struggle with 3 a.m. wake-ups caused by racing, anxious thoughts that won't quiet down.

Have you ever felt like you were speeding? Mania, anxiety, ADHD, and life can all trigger racing thoughts, words, and actions. Here are some steps you can take to cope.

The Bhagavad Gita's Chapter 2, Verse 56, describes a person of steady wisdom as one undisturbed by sorrow, free from craving in happiness, and devoid of attachment, fear, and anger. This ancient ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Our bodies and brains are excellent at remembering past stress and scanning for future danger. That is exactly what ...

Independent people thrive when spending time alone. They can become overstimulated when they spend too much time with other ...

Anger is a deeply human emotion that arises frequently in our lives. Often, it serves as a shield, concealing more vulnerable feelings like fear, shame, rejection, and helplessness. Many of us have a ...

The Daytona weekend had plenty of decisions that led to debate across the garage. So let's dive in and get to the bottom of ...

“Worst pain I ever went through”: RFK Racing co-owner admits Daytona will be his first true test after a painful skiing injury.