Have you ever felt like you were speeding? Mania, anxiety, ADHD, and life can all trigger racing thoughts, words, and actions. Here are some steps you can take to cope.

Some coping skills, like breathing or grounding, can reduce anxiety in minutes. Others, like cognitive reframing or exposure, ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Our bodies and brains are excellent at remembering past stress and scanning for future danger. That is exactly what ...

The Daytona weekend had plenty of decisions that led to debate across the garage. So let's dive in and get to the bottom of ...

Self-regulation is an essential skill needed to lead in positive ways that foster trust, collaboration and full involvement from teams and individual contributors.

The family of a much-loved dad say no words can describe the void his tragic death has left in their lives. Ollie Ovenden, 33 ...

ITV doctor Amir Khan has shared advice on what to do when this happens, highlighting a technique that could help people ...

The Independent Officiating Board made few changes and has yet to name an MDO with the season starting in just days ...

Hamilton, Russell and Oscar Piastri are the fastest drivers in this afternoon's session, so far. Lewis Hamilton has done a ...