Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

No need to rack your brain for a way to stop your racing thoughts. Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California, suggests deep breathing to slow ...

Racing thoughts—fast, repetitive thought patterns about a particular topic—are a common feature of anxiety and other mental-health disorders. But they can happen any time you are in an anxious or ...

(CNN) — You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke?

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...