When the stadium lights go dark, professional athletes plug into a different arena—one where heart rate variability (HRV) ...

This 100% natural product helps to calm the nervous system before bed and settle into deep sleep in less time.

Don’t get us wrong, designer handbags, high-tech wellness treatments and premium skincare saviours all have their place in ...

A skeletal insomniac spirals into paranoia and guilt in this chilling psychological thriller that still unsettles more than 20 years later.

The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new ...

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Many people wake up just minutes before their alarm rings — but should you try to fall back asleep or simply get up?

Sleep is an active, regulated process essential for physical repair, immune strength, memory, and emotional balance. Healthy ...

Can poor sleep directly lower these sex hormones? According to medical science, the answer is yes, and the effect can begin ...

Rather than promoting better quality sleep, pink noise and other ambient noises may harm sleep quality more generally.

What about the time it parked perfectly between two lines on the first try, despite you having spent your entire life ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while earplugs are proven more effective.