Sleep is an active, regulated process essential for physical repair, immune strength, memory, and emotional balance. Healthy ...

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A skeletal insomniac spirals into paranoia and guilt in this chilling psychological thriller that still unsettles more than 20 years later.

This 100% natural product helps to calm the nervous system before bed and settle into deep sleep in less time.

Don’t get us wrong, designer handbags, high-tech wellness treatments and premium skincare saviours all have their place in ...

Interestingly, the themes of our dogs' dreams are pretty similar to ours, according to the American Kennel Club (AKC).

The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new ...

When you wake in the middle of the night and then fall asleep again, the body briefly shifts out of its normal sleep ...

Can poor sleep directly lower these sex hormones? According to medical science, the answer is yes, and the effect can begin ...

The brain reinforces seizure networks during post-seizure sleep by hijacking the same mechanisms used for memory consolidation.

Waking up exhausted after what feels like a ‘full’ night’s sleep is more common than people realise.