The science behind sleep cycles: Why a healthy restorative process is critical for the brain and body

Sleep is an active, regulated process essential for physical repair, immune strength, memory, and emotional balance. Healthy ...
Healthline

Pink Noise May Disrupt REM Sleep and Harm Sleep Quality, Researchers Say

Share on Pinterest A new study shows that pink noise may lower the quality of sleep and disrupt the REM cycle. Image Credit: AleksandarGeorgiev/Getty Images A recent study suggests that pink noise, ...
New York Post

Alzheimer’s risk could rise with specific sleep pattern, experts warn

A new study has found a link between rapid eye movement (REM) sleep and Alzheimer’s disease. The research from China, published in the journal Alzheimer’s & Dementia by the Alzheimer’s Association, ...
technologynetworks

New Sleep Theory Could Explain How Our Brains Prune Memories

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, scientifically speaking. Researchers at the University of Michigan, however, may ...