No rest, no putting the weights down – and 100 presses as your benchmark ...

The three-time Olympian took a ride to talk training, being a Carbonara fanatic, and his hot take on going to the gym ...

At his heaviest, Joey Dangsida weighed 25 stone and found he was constantly tired while working in a busy Thai restaurant saw ...

Ready to build thicker, stronger arms? These expert-approved exercises are designed to maximize bicep definition, strength, and overall upper-body power.

View post: I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free Torre Washington, a vegan bodybuilder, qualified for Mr. Olympia, proving plant-based gains possible.

New research from Newcastle University suggests that brief bursts of exercise—as short as 10 minutes—can create biological changes that help protect against bowel cancer. The study found that even a ...

Just a few weeks left before beach season. He loses weight quickly, but she still sees slower results despite working just as hard. He tolerates heavier after-dinner snacks of leftover tikoy from ...

Indiana men’s basketball moved to 16-8 overall and 7-6 in Big Ten play with a 78-77 win over Wisconsin in overtime on Saturday afternoon. The Hoosiers built a 36-30 lead in the first half before the ...

Jordan Stolz is among the Olympic speed skaters who reach remarkable speeds.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...

DOMs mean progress but you don't need to suffer in the aftermath of working out. Upping your potassium intake will ease cramps and restore fluids so you can rejoice in peaceful recovery ...