Caruso didn't seem hindered at all from the left ankle sprain that sidelined him for OKC's win over Cleveland on Sunday and had him listed as questionable Tuesday. He pestered opponents on the ...

“Stair-climbing strength declines after 60 primarily due to sarcopenia, the age-related loss of muscle mass,” explains North. “Key muscles affected include the quadriceps, glutes, hamstrings, and ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

BETTENDORF, Iowa (KWQC) - A Bettendorf High School senior is defying the odds as he just punched his ticket to State wrestling. This past weekend, Miguel Mendoza battled it out on the mat in an ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

Malinin is called the “Quad God” for his ability to incorporate quadruple jumps into his routines. A quadruple jump is when a skater completes four revolutions in the air before landing. The quadruple ...

Ilia Malinin is called the "Quad God" in Olympic figure skating, but why does he hold that nickname?

Maxim Naumov is the most emotional story in the men’s event, having lost both his parents (world figure skating champions and Olympians themselves) in the crash of American Eagle Flight 5342 last ...

Leg strength is important for a number of reasons. It helps keep chronic diseases at bay, improves balance, and reduces the risk of injuries. A Noida doctor shared 6 reasons why you should start ...