Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Inter will be without their captain and leading scorer Lautaro Martinez in a key stretch of the season. He got hurt in the ...

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

BETTENDORF, Iowa (KWQC) - A Bettendorf High School senior is defying the odds as he just punched his ticket to State wrestling. This past weekend, Miguel Mendoza battled it out on the mat in an ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

Malinin is called the “Quad God” for his ability to incorporate quadruple jumps into his routines. A quadruple jump is when a skater completes four revolutions in the air before landing. The quadruple ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Maxim Naumov is the most emotional story in the men’s event, having lost both his parents (world figure skating champions and Olympians themselves) in the crash of American Eagle Flight 5342 last ...

Leg strength is important for a number of reasons. It helps keep chronic diseases at bay, improves balance, and reduces the risk of injuries. A Noida doctor shared 6 reasons why you should start ...

This is generally the first jump skaters learn, and Malinin takes it to new heights by starting out on the forward inside ...

This gentle 30 minute class will let you stretch through your hips, hamstrings, quads, calves and ankles for a total lower body release. This slow stretch is suitable for all experience levels and no ...