Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.

Actor Bhagyahsree is a fitness enthusiast and continues to stay in great shape at the age of 55. From time to time, she shares glimpses of her workout routine and diet with her followers on Instagram, ...

Who is Ilia Malinin and why do they call him the Quad God? Explaining the famous move and what he's said about it.

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

The skater Ilia Malinin, the snowboarder Chloe Kim, and the Norwegian biathlete Sturla Holm Lægreid are a few of the athletes ...

It has been a revealing shorthanded stint for the Phoenix Suns, with certain injuries apparently impactful enough to destroy ...

You may not know it, but your legs are strong. Whether it’s moving you from place to place, helping you climb stairs or maybe even chasing after your kids as they scramble around the playground, those ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one. Staircase Exercise: You don't need an expensive gym ...

Long working hours and a sedentary lifestyle can impact your health in various ways. Sitting in meetings, sitting at desks, and sitting in traffic on the way home. By the time the day ends, fitting in ...

When self-proclaimed "Quad God" Ilia Malinin landed seven quad jumps in a single program last December, he boisterously ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...