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How to boost your thyroid function for more energy and a faster metabolism

An underactive thyroid can trigger everything from weight gain to thinning hair to plummeting energy levels. Fortunately, ...

4 Standing Exercises That Flatten Side Belly After 45, According to a Trainer

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.