Fitgurú on MSN

Forget the floor: Why these 3 shoulder-specific moves crush push-ups for upper-body stability

Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a ...
Amazon S3 on MSN

See dramatic results from doing one push-up every day for a year

Fitness Pro Superhuman Troy documents the surprising long-term transformation that came from committing to a single daily push-up for an entire year.