"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

"I developed so much discipline that translated into every other aspect of my life." ...