My fortnight in a posture corrector: can this simple device help reduce back pain?

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

5 Chair Exercises That Strengthen the Lower Back Better Than Weight Training After 50

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

What is the ideal sitting posture? Orthopaedic surgeon explains how different postures affect spine health

Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest option to protect your spine.

4 easy ways to tackle office humpback - before your poor posture becomes 'hard to reverse'

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

Beat exercises: This is what happens if you do squats every day

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Kolkata’s spine health epidemic: Why young adults are reporting neck, shoulder, and back pain

From costly ergonomic chairs to the 20-20-20 rule, city professionals and doctors weigh in on how prolonged screen time is triggering neck and lumbar problems.

'When we sit at a desk for long hours, the muscles in our back get weaker': Three moves to undo the damage of gaming and office work, according to a 'desk yoga' e…

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...
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Port workers urged to adopt proper posture to avoid lower back pains

By Laudia Anyorkor Nunoo, GNA Tema, Feb. 19, GNA-Dr William Evans Gyau Dwamena, Orthopaedic Surgeon at the International Maritime Hospital (IMaH), has urged port workers and employees engaged in ...

Chronic back pain? Osteopath says your 'office posture' is ageing you - and the steps to fix it

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

“This one move promotes better hip extension and glute activation compared to a traditional plank,”I tried reverse planks for 30 days

Why reverse planks might be the most underrated core move ...